🥐 Croissant has 406 calories per 100 g — 264 in 1 croissant
Grains & Bread · Serving: 1 croissant (65 g) · Values are USDA-based estimates.
per 100 g
per serving (1 croissant)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (65 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 406 kcal | 264 kcal | 20.3% |
| Protein | 8 g | 5.2 g | 16% |
| Carbs | 45 g | 29.3 g | 16.4% |
| Fat | 21 g | 13.7 g | 26.9% |
| Fibre | 2.6 g | 1.7 g | 9.3% |
| Sugar | 5 g | 3.3 g | 10% |
| Sodium | 400 mg | 260 mg | 17.4% |
| Potassium | 110 mg | 71.5 mg | 2.3% |
| Calcium | 40 mg | 26 mg | 3.1% |
| Iron | 1.5 mg | 1.0 mg | 8.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Croissant healthy?
With 406 calories and 8g protein per 100 g, Croissant sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 406 kcal per 100 g, a serving of 1 croissant contributes 264 kcal — easy to slot into a day once you know the number.
- Protein focus: 8g protein per 100 g (5.2g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 45g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Croissant (406 kcal / 100 g): Oats (rolled, dry) has 389 kcal per 100 g. Cream Crackers has 430 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Croissant?
Croissant has 406 calories per 100 g, and 264 calories in 1 croissant (65 g).
How much protein is in Croissant?
8g protein per 100 g, or 5.2g per serving.
How much sugar is in Croissant?
5g sugar per 100 g, or 3.3g per serving.
What is a serving of Croissant?
On this page, a serving is 1 croissant (65 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.