🥩 Corned Beef has 250 calories per 100 g — 250 in 1 serving
Proteins · Serving: 1 serving (100 g) · Values are USDA-based estimates.
per 100 g
per serving (1 serving)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 250 kcal | 250 kcal | 12.5% |
| Protein | 26 g | 26 g | 52% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 15 g | 15 g | 19.2% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 900 mg | 900 mg | 39.1% |
| Potassium | 300 mg | 300 mg | 6.4% |
| Calcium | 10 mg | 10 mg | 0.8% |
| Iron | 2.5 mg | 2.5 mg | 13.9% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Corned Beef healthy?
With 250 calories and 26g protein per 100 g, Corned Beef sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 250 kcal per 100 g, a serving of 1 serving contributes 250 kcal — easy to slot into a day once you know the number.
- Protein focus: 26g protein per 100 g (26g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Corned Beef (250 kcal / 100 g): Beef Brisket has 250 kcal per 100 g. Beef Ribeye has 250 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Corned Beef?
Corned Beef has 250 calories per 100 g, and 250 calories in 1 serving (100 g).
How much protein is in Corned Beef?
26g protein per 100 g, or 26g per serving.
How much sugar is in Corned Beef?
0g sugar per 100 g, or 0g per serving.
What is a serving of Corned Beef?
On this page, a serving is 1 serving (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.