🥥 Coconut Water has 19 calories per 100 g — 63 in 1 carton (330 ml)
Drinks · Serving: 1 carton (330 ml) (330 g) · Values are USDA-based estimates.
per 100 g
per serving (1 carton (330 ml))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (330 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 19 kcal | 63 kcal | 1% |
| Protein | 0.7 g | 2.3 g | 1.4% |
| Carbs | 3.7 g | 12.2 g | 1.3% |
| Fat | 0 g | 0 g | 0% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 2.6 g | 8.6 g | 5.2% |
| Sodium | 105 mg | 346.5 mg | 4.6% |
| Potassium | 250 mg | 825 mg | 5.3% |
| Calcium | 24 mg | 79.2 mg | 1.8% |
| Iron | 0.3 mg | 1.0 mg | 1.7% |
| Vitamin C | 2.4 mg | 7.9 mg | 2.7% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Coconut Water healthy?
With 19 calories and 0.7g protein per 100 g, Coconut Water sits in the lower-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 19 kcal per 100 g, a serving of 1 carton (330 ml) contributes 63 kcal — easy to slot into a day once you know the number.
- Protein focus: 0.7g protein per 100 g (2.3g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 3.7g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Coconut Water (19 kcal / 100 g): Sports Drink has 26 kcal per 100 g. Iced Tea (lemon) has 28 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Coconut Water?
Coconut Water has 19 calories per 100 g, and 63 calories in 1 carton (330 ml) (330 g).
How much protein is in Coconut Water?
0.7g protein per 100 g, or 2.3g per serving.
How much sugar is in Coconut Water?
2.6g sugar per 100 g, or 8.6g per serving.
What is a serving of Coconut Water?
On this page, a serving is 1 carton (330 ml) (330 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.