🐚 Clam has 148 calories per 100 g — 222 in 1 cup cooked
Seafood · Serving: 1 cup cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 148 kcal | 222 kcal | 7.4% |
| Protein | 25 g | 37.5 g | 50% |
| Carbs | 5 g | 7.5 g | 1.8% |
| Fat | 2 g | 3 g | 2.6% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 600 mg | 900 mg | 26.1% |
| Potassium | 300 mg | 450 mg | 6.4% |
| Calcium | 50 mg | 75 mg | 3.8% |
| Iron | 14 mg | 21 mg | 77.8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Clam healthy?
With 148 calories and 25g protein per 100 g, Clam sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 148 kcal per 100 g, a serving of 1 cup cooked contributes 222 kcal — easy to slot into a day once you know the number.
- Protein focus: 25g protein per 100 g (37.5g per serving) — a strong protein choice.
- Lower-carb eating: 5g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Clam (148 kcal / 100 g): Catfish has 140 kcal per 100 g. Halibut has 140 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Clam?
Clam has 148 calories per 100 g, and 222 calories in 1 cup cooked (150 g).
How much protein is in Clam?
25g protein per 100 g, or 37.5g per serving.
How much sugar is in Clam?
0g sugar per 100 g, or 0g per serving.
What is a serving of Clam?
On this page, a serving is 1 cup cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.