🌮 Chicken Taco has 230 calories per 100 g — 253 in 1 taco
Fast Food · Serving: 1 taco (110 g) · Values are USDA-based estimates.
per 100 g
per serving (1 taco)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (110 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 230 kcal | 253 kcal | 11.5% |
| Protein | 15 g | 16.5 g | 30% |
| Carbs | 19 g | 20.9 g | 6.9% |
| Fat | 11 g | 12.1 g | 14.1% |
| Fibre | 3 g | 3.3 g | 10.7% |
| Sugar | 2 g | 2.2 g | 4% |
| Sodium | 400 mg | 440 mg | 17.4% |
| Potassium | 280 mg | 308 mg | 6% |
| Calcium | 60 mg | 66 mg | 4.6% |
| Iron | 1.6 mg | 1.8 mg | 8.9% |
| Vitamin C | 1 mg | 1.1 mg | 1.1% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Chicken Taco healthy?
With 230 calories and 15g protein per 100 g, Chicken Taco sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 230 kcal per 100 g, a serving of 1 taco contributes 253 kcal — easy to slot into a day once you know the number.
- Protein focus: 15g protein per 100 g (16.5g per serving) — a strong protein choice.
- Lower-carb eating: 19g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Chicken Taco (230 kcal / 100 g): Beef Burrito has 230 kcal per 100 g. Chicken Shawarma has 230 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Chicken Taco?
Chicken Taco has 230 calories per 100 g, and 253 calories in 1 taco (110 g).
How much protein is in Chicken Taco?
15g protein per 100 g, or 16.5g per serving.
How much sugar is in Chicken Taco?
2g sugar per 100 g, or 2.2g per serving.
What is a serving of Chicken Taco?
On this page, a serving is 1 taco (110 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.