🍫 Cereal Bar (honey) has 400 calories per 100 g — 120 in 1 bar (30 g)
Snacks · Serving: 1 bar (30 g) (30 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bar (30 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 20% |
| Protein | 7 g | 2.1 g | 14% |
| Carbs | 65 g | 19.5 g | 23.6% |
| Fat | 12 g | 3.6 g | 15.4% |
| Fibre | 5 g | 1.5 g | 17.9% |
| Sugar | 30 g | 9 g | 60% |
| Sodium | 150 mg | 45 mg | 6.5% |
| Potassium | 250 mg | 75 mg | 5.3% |
| Calcium | 40 mg | 12 mg | 3.1% |
| Iron | 2 mg | 0.6 mg | 11.1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Cereal Bar (honey) healthy?
With 400 calories and 7g protein per 100 g, Cereal Bar (honey) sits in the higher-calorie range for everyday foods. It is also a good source of fibre (5g per 100 g). Note its sugar content (30g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 400 kcal per 100 g, a serving of 1 bar (30 g) contributes 120 kcal — easy to slot into a day once you know the number.
- Protein focus: 7g protein per 100 g (2.1g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 65g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Cereal Bar (honey) (400 kcal / 100 g): Cereal Bar (chocolate) has 420 kcal per 100 g. Jam Tarts has 380 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Cereal Bar (honey)?
Cereal Bar (honey) has 400 calories per 100 g, and 120 calories in 1 bar (30 g) (30 g).
How much protein is in Cereal Bar (honey)?
7g protein per 100 g, or 2.1g per serving.
How much sugar is in Cereal Bar (honey)?
30g sugar per 100 g, or 9g per serving.
What is a serving of Cereal Bar (honey)?
On this page, a serving is 1 bar (30 g) (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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