🌾 Barley (cooked) has 123 calories per 100 g — 193 in 1 cup, cooked
Grains & Bread · Serving: 1 cup, cooked (157 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (157 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 123 kcal | 193 kcal | 6.2% |
| Protein | 2.3 g | 3.6 g | 4.6% |
| Carbs | 28.2 g | 44.3 g | 10.3% |
| Fat | 0.5 g | 0.8 g | 0.6% |
| Fibre | 3.8 g | 6.0 g | 13.6% |
| Sugar | 0.3 g | 0.5 g | 0.6% |
| Sodium | 3 mg | 4.7 mg | 0.1% |
| Potassium | 93 mg | 146.0 mg | 2% |
| Calcium | 11 mg | 17.3 mg | 0.8% |
| Iron | 1 mg | 1.6 mg | 5.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Barley (cooked) healthy?
With 123 calories and 2.3g protein per 100 g, Barley (cooked) sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 123 kcal per 100 g, a serving of 1 cup, cooked contributes 193 kcal — easy to slot into a day once you know the number.
- Protein focus: 2.3g protein per 100 g (3.6g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 28.2g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Barley (cooked) (123 kcal / 100 g): Basmati Rice (cooked) has 121 kcal per 100 g. Quinoa (cooked) has 120 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Barley (cooked)?
Barley (cooked) has 123 calories per 100 g, and 193 calories in 1 cup, cooked (157 g).
How much protein is in Barley (cooked)?
2.3g protein per 100 g, or 3.6g per serving.
How much sugar is in Barley (cooked)?
0.3g sugar per 100 g, or 0.5g per serving.
What is a serving of Barley (cooked)?
On this page, a serving is 1 cup, cooked (157 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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