🫘 Adzuki Beans has 128 calories per 100 g — 294 in 1 cup, cooked
Proteins · Serving: 1 cup, cooked (230 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (230 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 128 kcal | 294 kcal | 6.4% |
| Protein | 8 g | 18.4 g | 16% |
| Carbs | 25 g | 57.5 g | 9.1% |
| Fat | 0.1 g | 0.2 g | 0.1% |
| Fibre | 12.7 g | 29.2 g | 45.4% |
| Sugar | 0.3 g | 0.7 g | 0.6% |
| Sodium | 8 mg | 18.4 mg | 0.3% |
| Potassium | 532 mg | 1,223.6 mg | 11.3% |
| Calcium | 28 mg | 64.4 mg | 2.2% |
| Iron | 2 mg | 4.6 mg | 11.1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Adzuki Beans healthy?
With 128 calories and 8g protein per 100 g, Adzuki Beans sits in the mid-range range for everyday foods. It is also a good source of fibre (12.7g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 128 kcal per 100 g, a serving of 1 cup, cooked contributes 294 kcal — easy to slot into a day once you know the number.
- Protein focus: 8g protein per 100 g (18.4g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 25g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Adzuki Beans (128 kcal / 100 g): Kidney Beans has 127 kcal per 100 g. Butter Beans has 130 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Adzuki Beans?
Adzuki Beans has 128 calories per 100 g, and 294 calories in 1 cup, cooked (230 g).
How much protein is in Adzuki Beans?
8g protein per 100 g, or 18.4g per serving.
How much sugar is in Adzuki Beans?
0.3g sugar per 100 g, or 0.7g per serving.
What is a serving of Adzuki Beans?
On this page, a serving is 1 cup, cooked (230 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.